Four ways to boost your immune system this winter.
A new survey from Caron Treatment Centers shows the prevalence of dangerous drinking behavior during the holidays.
Harmony at home doesn’t have to be fleeting during the holiday season.
If your biological kin aren’t supportive or healthy, it may be time to look elsewhere for family support.
This holiday season, entertain with drinks that are nice, not naughty.
If you text more than you talk, it may be time to communicate in person.
A little TLC for the organ that has been cleaning up after you.
This year, break your consumer addictions.
Four pillars of rebuilding the bonds that addiction breaks.
Seventeen-year-old Jake Giffin faced addiction at an early age and won, thanks to time in the wild and the support of his sober community.
Scientists are closer than ever to understanding the biological basis for addiction, and what they are discovering may just change the face of recovery.
Ready, set, jump!
By Margi Taber || I spent time recently reflecting on a quote I saw posted on social media: Some days you just need to jump into the vortex and let the universe do its job! I wish I knew who the author was to give him or her credit for such a profound thought!. Read More.... ..
Journey to recovery: Steps 4 and 5
By Jim Jensen ||As this week is the umpteenth anniversary of the second–and so far last – time I worked through the 4th and 5th steps, I’ve been thinking about that process and how surprisingly beneficial it was for me. Read More.... ..
Debunking the addiction story
By Tommy Rosen ||There is an extraordinary force that helps perpetuate all addiction. I call it the Addiction Story. This is the story you tell yourself that builds the case for continuing your addictive behavior. Read More.... ..
Breaking Bad, Or, Ending the "What Ifs"
- John R. Wooden
By Dr. Harris Stratyner, Ph.D || When we read quotes like Ralph Waldo Emerson's we begin to think of things like the serenity prayer, Buddhist philosophy and sayings like, "one day at a time,"... Read More...
By Michelle Horton || If you've ever been stuck in a hard place, wondering the right thing or the best thing to do, it helps to shift perspectives. Read More...