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Asian Shame and Addiction: Suffering in Silence

Asian cultures are rooted in shame. We are known as shame-based cultures since our lives, families and mindsets revolve around some aspect of shame. I should know, as my life was once shackled by shame.

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Do I Have an Eating Disorder?

Just as with substance abuse recovery, you can live a long, beautiful life free of the restraint of your ED. The first step is admitting that you have a problem.

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A Losing Proposition

S. A. Stolinsky, PhD, a licensed psychologist, delves deep into the hidden world of gambling addiction in her private practice and in her new suspense thriller, Hot Shot.

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Stress, Resiliency and the Modern Life

The world is changing, and stress is plentiful, but it doesn’t have to be overwhelming.

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Dual Diagnosis in College: How Students Can Get Help

Mood disorders, substance abuse and addiction and dual diagnosis can have serious effects on a college student’s well-being. However, help is available and recovery is possible.

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There’s No Such Thing as ‘Real’ Recovery

It’s easy to want recovery to have a neat definition that you can pinpoint, but labeling anyone’s recovery journey as real or otherwise benefits no one — especially someone who is trying to recover.

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That Sober Mom

Being a young, sober woman raising two daughters has posed many unique challenges over the years. As my children grow up, I am put in different circles with different people. And it turns out book clubs and cookie swaps are not always what they seem.

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The Morning Routine That Will Change Your Life

A morning routine should hold depth and weight, pushing you toward a healthier and happier mind, body and spirit. All you need is nine minutes to change your life. Are you willing to try?

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Loving Someone in Recovery

Dr. Beverly Berg offers the answers you need when your partner is recovering from addiction.

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I’m Sober, Now What?

Our choices move us closer to, or further away from, addiction. Healthy coping skills can mean the difference between long-term sobriety and relapse.

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